See gains. Break records. Lift with confidence.
Effortless tracking and insights for serious lifters.
Built by lifters, for lifters.
Your lifting data, secured forever—right in your Google Sheet.
Free and open source.
Lift for yourself. Build strength, not comparisons.
More time lifting, less time logging.
For barbell weirdos.
Never lose your lifting data again. It's your Google Sheet.
Welcome to Strength Journeys
A free open source web app with creative visualization and analysis of your Google Sheet barbell lifting data.
31, lifter.
I finally crushed my PRs with accurate insights!
Online commenter, 25.
Just wanted to say this is such a cool site! exactly what I was looking for and very well put together.
21, guy on Telegram.
This is sick. I love simple clean stuff like this.
32, gym enthusiast.
I feel like I'm getting rewarded for going to the gym.
31, lifter.
I finally crushed my PRs with accurate insights!
Online commenter, 25.
Just wanted to say this is such a cool site! exactly what I was looking for and very well put together.
21, guy on Telegram.
This is sick. I love simple clean stuff like this.
32, gym enthusiast.
I feel like I'm getting rewarded for going to the gym.
31, lifter.
I finally crushed my PRs with accurate insights!
Online commenter, 25.
Just wanted to say this is such a cool site! exactly what I was looking for and very well put together.
21, guy on Telegram.
This is sick. I love simple clean stuff like this.
32, gym enthusiast.
I feel like I'm getting rewarded for going to the gym.
31, lifter.
I finally crushed my PRs with accurate insights!
Online commenter, 25.
Just wanted to say this is such a cool site! exactly what I was looking for and very well put together.
21, guy on Telegram.
This is sick. I love simple clean stuff like this.
32, gym enthusiast.
I feel like I'm getting rewarded for going to the gym.
40, lifter.
The instant visualizer is incredibly motivating.
23, novice.
Love this.
37, ex-runner.
I've never seen my strength progress so clearly.
32, powerlifter.
I trust putting my data into Google Sheets over other apps.
40, lifter.
The instant visualizer is incredibly motivating.
23, novice.
Love this.
37, ex-runner.
I've never seen my strength progress so clearly.
32, powerlifter.
I trust putting my data into Google Sheets over other apps.
40, lifter.
The instant visualizer is incredibly motivating.
23, novice.
Love this.
37, ex-runner.
I've never seen my strength progress so clearly.
32, powerlifter.
I trust putting my data into Google Sheets over other apps.
40, lifter.
The instant visualizer is incredibly motivating.
23, novice.
Love this.
37, ex-runner.
I've never seen my strength progress so clearly.
32, powerlifter.
I trust putting my data into Google Sheets over other apps.
Getting Started: Set Up Google Sheets and Connect with Strength Journeys
Lift progressively heavier things with a barbell.
e.g.: Squat, bench, deadlift, strict press. Usually inside a gym.
e.g.: Squat, bench, deadlift, strict press. Usually inside a gym.
Record your lifting progress in Google Sheets.
(sample Google Sheet). Use "lb" or "kg" with weight values.
and select your Google Sheet.
Explore the Analyzer or Visualizer for motivation, rewards and additional insights.
Strength Journeys securely accesses your Google Sheet for read-only purposes, ensuring your data is never altered or stored by us. Your original data remains intact and solely under your control. (Privacy Policy)