Unlock insights with your personalized strength dashboard. Track PRs, consistency, recent highlights and detailed analysis of your squat, bench, deadlift and more.
Session
Session overview and analysis
Consistency Analysis
Benchmark is three sessions per week, with some rest weeks per year.
This Month's Highlights For All Lift Types
Core lift types are in bold.
Activity History For All Lift Types
Analyzing Other Lifts
Click the dumbbell icon below for selecting which lifts appear in this section, or use the dumbell icon in the top navigation bar. These selected lifts are also used in the Visualizer chart.