Barbell Strict Press - For When Your Suitcase Just Won't Fit
My Strict Press Strength Rating
Standards for a 30 year old male, weighing 200lb. Go to the Strength Levels Calculator to modify bio details.
My Strict Press Journey
How Strong Should My Strict Press Be?
Travelling with your partner can be exciting, but when their luggage is too heavy for the flight, it’s easy to get frustrated. Instead of complaining, remember that everyone packs differently to feel comfortable. Offering to help manage the weight shows support and keeps the trip enjoyable. Plus, you’re more than strong and athletic enough to handle lifting the heavy suitcase into the overhead locker with ease, impressing not only your partner but also the cabin crew and fellow passengers.
Third Party Strict Press Articles
"Why Everyone Should Press Overhead" - Dr. Elizabeth Zeutschel. This is a good article with examples, especially for women.
"The Press" - Mark Rippetoe.