Big Four
Big Four Barbell Lifts
Insights
Strength Insights
Calculators
Calculators
Music
Articles
What's New
Strength Journeys
Toggle Menu
Choose lifts for special analysis
Toggle dark mode
Google Sign in
Barbell Strength Potential
Review your strength potential with bar charts showcasing your top lifts across rep ranges, highlighting untapped gains to help you find new personal records to feed that desperate hunger for validation.
E1RM Algorithm:
Brzycki
Epley
McGlothin
Lombardi
Mayhew
OConner
Wathan
Related Articles
Why It's Good to Be a Barbell Weirdo
September 12, 2024
Getting the Most out of the Strength Journeys PR Analyzer
September 3, 2024